I've had Gwen for a little over a year now and she's always been a bit shy. It took forever for her to step up onto fingers though she avoids that most of the time. She just won't come out of the cage on her own and once I get her out, she usually just flies right back in. She's the sweetest thing and I love her...I want her to come out and play or at least just fly around and spend some time outside of her cage. Any suggestions on how I can get her to come out?