Until now I haven’t used any spices or herbs in any of the foods I’ve prepared for Kai. He is a good eater and I’ve had no issues with him enjoying his meals. However, I have been reading how important spices and herbs are to his well being and recently picked up several spices etc. all are organic and the cinnamon is Ceylon. My question is, how often should I add spices to his food? Also, how often can I mix brown rice into his food. I read rice contains arsenic. How much is to much? All replies welcomed.